As the days get shorter and the temperatures drop, many of us start to feel the effects of what’s often called the winter blues. It’s normal to notice a dip in energy, motivation, or mood during the colder months — especially here in Iowa, where sunlight is in short supply. But just like in Jiu-Jitsu, the key to getting through the tough rounds in life is staying consistent, taking care of yourself, and leaning on your team when you need it. 1. Take Care of the Machine: Your

Scripture: “The LORD is my strength and my shield; in him my heart trusts, and I am helped.”  (Psalm 28:7) “Train yourself for godliness;...

Introduction Brazilian Jiu-Jitsu is more than a martial art — it’s a lifelong study in strategy, timing, discipline, and spirit. To grow...

One of the most underrated adventures in Brazilian Jiu-Jitsu isn’t on a plane—it’s on the road. Whether you're on a cross-country trip,...