Blog | Pella Brazilian Jiu Jitsu

Jiu Jitsu Competition: What you NEED to know

Matt Strucker takes home 2 MORE GOLD medals at the Subspectrum Comp in Des Moines, IA To attend a Jiu Jitsu Competition is to challenge...

Belt Order: What to know about Brazilian Jiu Jitsu Belts

Pella BJJ Blue Belt Test Fall 2023 As you begin your Jiu Jitsu Journey, you might be wondering, "What are the belts I could earn and how...

Pella BJJ: A history of new age Martial Arts in Pella Iowa

Members of Guardian BJJ, No Coast BJJ and Pella BJJ at Daniel's First Seminar One of the Gems in the town of Pella, Iowa, our Jiu...

Books we are reading: The Comfort Crisis

Book Reviews Michael Easter details his journey into the Alaskan North on a hunting trip. He is a writer and has lived a life much like...

What are the Martial Arts?

Pella BJJ Training Back Mount Attacks When you think of martial arts, you typically think of discipline and self-defense. For adults, the...

2024, Jiu Jitsu, and YOU

A new YOU Welcome to our BLOG! As many of our members know, Pella BJJ is known for putting out A LOT of content. We normally enjoy videos...

8 Benefits of Brazilian Jiu Jitsu

1. It's great exercise! Brazilian Jiu Jitsu is great exercise because it's a full body workout. It requires all of your muscles,...

How to wash and care for your GI

BJJ GIs are an investment, ranging from $40 to $400. So taking care of it is important, also, no one wants to train with the smelly kid...