There is, at first glance, very little reason to place Christianity and Brazilian Jiu-Jitsu in the same sentence. One conjures images of quiet sanctuaries, open Bibles, and whispered prayers. The other smells faintly of disinfectant and sweat, features aggressive hugging, and ends most exchanges with one adult politely forcing another adult to reconsider their life choices. And yet, for those who practice both, the overlap is not only obvious—it is unavoidable. Brazilian Jiu

As the days get shorter and the temperatures drop, many of us start to feel the effects of what’s often called the winter blues. It’s normal to notice a dip in energy, motivation, or mood during the colder months — especially here in Iowa, where sunlight is in short supply. But just like in Jiu-Jitsu, the key to getting through the tough rounds in life is staying consistent, taking care of yourself, and leaning on your team when you need it. 1. Take Care of the Machine: Your

Scripture: “The LORD is my strength and my shield; in him my heart trusts, and I am helped.”  (Psalm 28:7) “Train yourself for godliness;...

Introduction Brazilian Jiu-Jitsu is more than a martial art — it’s a lifelong study in strategy, timing, discipline, and spirit. To grow...

One of the most underrated adventures in Brazilian Jiu-Jitsu isn’t on a plane—it’s on the road. Whether you're on a cross-country trip,...

Brazilian Jiu-Jitsu (BJJ) is more than just a sport or a method of self-defense—it’s a transformative journey that builds discipline,...

Brazilian Jiu-Jitsu is often called "the gentle art," but let’s be honest—it’s tough. You show up, you get smashed, you go home sore, and...

Matt Strucker takes home 2 MORE GOLD medals at the Subspectrum Comp in Des Moines, IA To attend a Jiu Jitsu Competition is to challenge...

Pella BJJ Blue Belt Test Fall 2023 As you begin your Jiu Jitsu Journey, you might be wondering, "What are the belts I could earn and how...

Members of Guardian BJJ, No Coast BJJ and Pella BJJ at Daniel's First Seminar One of the Gems in the town of Pella, Iowa, our Jiu...

Book Reviews Michael Easter details his journey into the Alaskan North on a hunting trip. He is a writer and has lived a life much like...

Pella BJJ Training Back Mount Attacks When you think of martial arts, you typically think of discipline and self-defense. For adults, the...

A new YOU Welcome to our BLOG! As many of our members know, Pella BJJ is known for putting out A LOT of content. We normally enjoy videos...

1. It's great exercise! Brazilian Jiu Jitsu is great exercise because it's a full body workout. It requires all of your muscles,...

BJJ GIs are an investment, ranging from $40 to $400. So taking care of it is important, also, no one wants to train with the smelly kid...