Brazilian Jiu-Jitsu (BJJ) is more than just a sport or a method of self-defense—it’s a transformative journey that builds discipline,...

Brazilian Jiu-Jitsu is often called "the gentle art," but let’s be honest—it’s tough. You show up, you get smashed, you go home sore, and...

Matt Strucker takes home 2 MORE GOLD medals at the Subspectrum Comp in Des Moines, IA To attend a Jiu Jitsu Competition is to challenge...

Pella BJJ Blue Belt Test Fall 2023 As you begin your Jiu Jitsu Journey, you might be wondering, "What are the belts I could earn and how...

Members of Guardian BJJ, No Coast BJJ and Pella BJJ at Daniel's First Seminar One of the Gems in the town of Pella, Iowa, our Jiu...

Book Reviews Michael Easter details his journey into the Alaskan North on a hunting trip. He is a writer and has lived a life much like...

Pella BJJ Training Back Mount Attacks When you think of martial arts, you typically think of discipline and self-defense. For adults, the...

A new YOU Welcome to our BLOG! As many of our members know, Pella BJJ is known for putting out A LOT of content. We normally enjoy videos...

1. It's great exercise! Brazilian Jiu Jitsu is great exercise because it's a full body workout. It requires all of your muscles,...

BJJ GIs are an investment, ranging from $40 to $400. So taking care of it is important, also, no one wants to train with the smelly kid...