Growth and Confidence
Mission
At PELLA BRAZILIAN JIU-JITSU, we are dedicated to empowering Veterans, First Responders—including Law Enforcement, Firefighters, EMTs, Nurses, and Doctors—and their families by providing a supportive, disciplined training environment. We focus on building resilience, fostering camaraderie, and promoting mental well-being, while encouraging physical fitness and personal growth for individuals and families alike. Our community is one where every member can thrive, grow stronger, and find support, both on and off the mats.
Vision
Our vision is to create a thriving, inclusive community where Veterans, First Responders, and their families— including children—can grow together, strengthening both mind and body through Brazilian Jiu-Jitsu. We aim to be a beacon of support and empowerment, where members of all ages build resilience, confidence, and a sense of belonging. By cultivating an environment of discipline, respect, and teamwork, we aspire to make a lasting positive impact on the lives of those who serve and protect, as well as their loved ones, creating a network of strength, wellness, and unity.
PROGRAMS
First responders
The First Responders Jiu-Jitsu Program is designed to support the physical and mental well-being of police officers, firefighters, EMTs, and other emergency personnel through the practice of Brazilian Jiu-Jitsu. The program provides a safe, structured environment where first responders can build resilience, manage stress, and strengthen camaraderie both on and off the mats.
Through expert-led instruction, adaptive training options, and peer mentorship, participants develop fitness, confidence, and effective de-escalation and control skills directly applicable to their professional duties. Beyond the physical benefits, the program fosters community, reduces burnout, and promotes healthy coping strategies for the unique challenges faced in high-stress service roles.
Veterans
The Veterans Jiu-Jitsu Program empowers military veterans to improve their physical health, mental well-being, and community connection through Brazilian Jiu-Jitsu training. This evidence-based martial art provides a structured, supportive environment that fosters resilience, discipline, and camaraderie — values deeply rooted in military service.
The program offers free or low-cost instruction, adaptive training for all ability levels, and access to peer support and wellness resources. By combining physical activity with social connection, it addresses key challenges facing veterans, including isolation, anxiety, and the transition to civilian life.
Kids
The Kids Jiu-Jitsu Program provides youth with a positive, structured environment to develop confidence, discipline, and resilience through Brazilian Jiu-Jitsu. Designed for children of all backgrounds and ability levels, the program promotes physical fitness, emotional regulation, and respect for others-key skills that support success in school and life.
Led by certified instructors, classes emphasize teamwork, goal setting, and personal responsibility in a fun, inclusive setting. Participants learn not only self-defense and coordination but also critical social-emotional skills such as focus, patience, and perseverance.